Martial art is a proven, ancient method of training the mind, body, and spirit to act in absolute synergy. It is a part of active curriculum of many schools today as children can reap multiple benefits by practicing it.
A fit body is important for every child as it is a precursor to developing an agile mind. The choice of martial arts as a way of enhancing the all-round fitness level of children is appreciable as it not only trains them to be swift and active but also inculcates a sense of discipline in them from an early stage. Martial arts can also help children develop healthy respect for their gurus, opponents, and elders. Above all, it gives them the physical strength and mental confidence to deal with various challenges.