Yoga classes are being conducted regularly in many schools nowadays. This ancient art has the ability to create a calming effect on the brain’s activity which, in turn, puts kids in the best frame of mind.
Yoga is a technique known for its ability to help the body and mind relax even in the most challenging situations. If children are taught Yoga at an early age, they can not only enjoy better health but also improve their level of concentration. Yoga helps kids achieve mental clarity and improves their attention span. It can help children excel in both academic and extracurricular activities while providing them with that much-needed sense of feeling good.